Vegan Quinoa Salads
Quinoa is one of the most nutritious pseudocereals. Therefore, it is worth incorporating it for lunch or dinner. Discover how to prepare 4 delicious salads based on this food.Quinoa is the seed of the plant whose scientific name is Chenopodium quinoa. It is currently one of the most popular foods in the world, as its high nutrient content has allowed it to stand out among the so-called “superfoods”. Do you want to learn how to prepare delicious salads with quinoa?
Quinoa has a crunchy texture and a light nutty flavor that combines very well with other foods. The most interesting thing is that it does not contain gluten and is one of the few foods that provides good amounts of the nine essential amino acids. Dare to enjoy it through these salads.
How to prepare delicious quinoa salads for your diet
Because of the popularity it has gained in recent years, quinoa has become the basis for many healthy and gluten-free recipes. Although it can be added in soups, stews, cookies and many other preparations, today we propose to enjoy it in salads.
1. Quinoa and avocado salad
All salads with quinoa are delicious and healthy, however, this option with avocado is one of the best alternatives. It is very easy to prepare and allows you to increase your consumption of vitamins C and E, essential amino acids and fiber.
Ingredients
1 cup quinoa (185 g)
¼ cup freshly squeezed lemon juice (62 ml)
¼ cup olive oil (62 ml)
1 chopped cucumber
2 tomatoes cut into squares
½ cup chopped parsley (100 g)
½ red onion
1 ripe avocado
Salt and pepper to taste
Preparation
To start, cook the quinoa in a pot of water. Once it reaches its boiling point, lower the heat, cover the pot and let it cook for 15 minutes.
Meanwhile, introduce the tomatoes, cucumber and red onion in a deep bowl (all previously chopped).
Subsequently, add olive oil, lemon juice and salt and pepper to taste.
When the quinoa is ready, drain it and mix it with the other ingredients.
Finally, sprinkle the chopped parsley and add the diced avocado.
2. Delicious quinoa salads: tomato and basil
With this delicious quinoa, tomato and basil salad you can enjoy a recipe full of antioxidants. The best of all? It is very low in calories and you can use it to supplement your diet to lose weight.
Ingredients
2 cups cooked quinoa (370 g)
2 ripe fresh tomatoes
20 fresh basil leaves
3 tablespoons olive oil (45 ml)
1 tablespoon apple cider vinegar (15 ml)
Salt and pepper to taste
Preparation
First, cook the quinoa in water for 15 or 20 minutes over low heat.
When ready, drain it and pour it into a salad bowl.
Then add the chopped fresh tomatoes and basil.
Finally, prepare a dressing with olive oil, vinegar, salt and pepper to taste, and sprinkle it on the salad.
3. Quinoa salad with cob and chives
Are you looking for a healthy recipe to surprise your whole family? Then prepare this quinoa salad with cob and chives. Its interesting combination of ingredients gives us a delicious, healthy and perfect dish to accompany the main meals.
Ingredients
2 cups of cooked cob teeth (370 g)
2 cups cooked quinoa (370 g)
3 thin sliced scallions
3 tablespoons lemon juice (45 ml)
4 tablespoons butter (80 g)
1 teaspoon of honey (7.5 g)
Salt and pepper to taste
Preparation
The first thing you should do is a mixture of cooked corn kernels with quinoa and chopped scallions.
Then, make a vinaigrette with lemon juice, honey, melted butter, salt and pepper.
Spray it on the salad, mix well and enjoy.
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