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Ideas of healthy and simple breakfasts
Do you take care of everything you should? Do you need ideas for a healthier breakfast?
Since I was a mother, I decided to start taking care of myself more. And lately I think more about it. And no, it is not by appearance, nor by weight or a diet. It is above all, because I want to do everything in my power to live for many years, and in good condition.
It is above all, because I want to do everything in my power to live for many years, and in good condition.
So in this post I will leave you a few ideas of healthy and simple breakfasts. In many cases very fast to prepare, which I have been incorporating in my day to day. So you take care of yourself too!
What do you have to have a full healthy breakfast?
In principle, I am guided by the pattern that breakfast should have:
A serving of carbohydrates (cereals and to be able to be integral).
Proteins: Whether from milk, cheese, or eggs. They would also serve white meat.
And always trying to include some fresh fruit.
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