The ketogenic diet for beginners

The ketogenic diet consists of eating the maximum amount of protein and healthy fat-rich foods. It is used by those who want to burn fat and lose weight quickly.

As part of this diet you can eat foods such as fish, meat, avocado, eggs, cheese and fruits, while carbohydrates such as cereals, flours, legumes, vegetables and some fruits are restricted. This produces a loss of weight of faster way that when resorting to a habitual diet.

And, when you do not have enough carbohydrate reserves, the body uses fat stores to generate a source of energy, which produces ketone bodies that replace sugars and glucose as the fuel source for The metabolic process.

With this diet the body undergoes a great change in a short time, since foods that are sources of vitamins and minerals are eliminated. So if you are looking for an effective and easy diet to lose weight, the Keto diet may be an option for you. Check out the following products with which you can get better and faster results as part of this diet.

1. Keto powder supplement - Vanilla Ketosis:

Mix MCT Oil Powder from Perfect Keto you can use it in your coffee, tea, shakes or just water. Does not require blender. Add creamy texture to any hot or cold drink.

WHEN TO USE? You can add MCT Oil Powder to your regimen as a beverage additive or snack replacement will help you feel full throughout the day.

2. Supplement of ketones - Code Age:

Capsules of exogenous ketones combined with adaptogenic herbs and MCTs, which provide antioxidants to aid in fat burning, increase energy levels, endurance and mental performance.

The goal of this diet is to provide a greater source of healthy fats and the minimum of carbohydrates. Because of this, it is important to maintain the levels of ketosis in the body, which is responsible for generating energy, especially what is needed before a workout.

3. Low carb foods:

It is essential that you remove from the menu all foods that contain high levels of carbohydrates, such as rice and flour, and replace them with fatty foods, such as meat, fish, eggs and vegetables. In this case, the olives work as snacks made of natural fat and with a low level of carbohydrates. This container contains 6 ounces.

If you are a regular consumer of cereals and legumes, it may take a while to mold this menu, but surely you can do it with dedication without problems.