Lose weight in the quarantine due to coronavirus
One of the great fears that many of the people who are confined to their homes due to the coronavirus have is that this crisis will bring about weight gain. The fact of not being able to go out to the street other than to carry out actions contemplated in the state of alarm such as going to work or shopping makes the exercise have been in the background.
Not everyone has a house where they can do a lot of sports, although it is true that there are many channels on social networks that help these days not to stand still. But if it is about losing weight during these days when we are hardly going to be able to leave the house, there are some tricks to lose weight that we can follow.
Weight Loss Tricks Weight Loss Coronavirus Lose Weight
One of the great fears that many of the people who are confined to their homes due to the coronavirus have is that this crisis will bring about weight gain. The fact of not being able to go out to the street other than to carry out actions contemplated in the state of alarm such as going to work or shopping makes the exercise have been in the background.
Not everyone has a house where they can do a lot of sports, although it is true that there are many channels on social networks that help these days not to stand still. But if it is about losing weight during these days when we are hardly going to be able to leave the house, there are some tricks to lose weight that we can follow.
Five prohibited foods that we must avoid at all costs if we want to lose weight
Losing weight is possible, but some products are real traps, since we do not know the effect they have on the body
Thus, the food experts consulted by CNN have helped us create a list of the best foods we can buy in this time of crisis. Because, as nutritionist Alyssa Pike says, "Although it may seem a little different from normal, it is possible to eat healthy when you're confined at home."
What to buy during quarantine
Pike explains that it is important to "choose non-perishable foods like canned goods, pasta, rice, and legumes, but also to use your freezer, where you can store bread, meats, vegetables, or fruits. They are excellent ways to ensure you have a good variety of foods in home when trips to the market are limited. "
It is important to combine the three macronutrients, carbohydrates, fats and proteins, to achieve a balance in our diet
These are foods that cannot be missing in our pantry: legumes such as beans, chickpeas or lentils, which have a lot of protein; wholemeal pasta that can be eaten as a main dish or also as an accompaniment; canned fish such as tuna, mackerel or salmon, with a large amount of omega 3 fatty acids.
It is also interesting to bet on oats, canned vegetables, canned fruits (always without sugar) or dark chocolate, since it has antioxidant properties that are very beneficial for our body; And, of course, you can't miss water, coffee and milk at home to have all kinds of food and nutrients in the pantry.
In addition, the nutritionist points out the importance of buying the necessary quantities in the supermarket without having to destroy everything there is: "At this time there are no indications that food distributors cannot meet consumer demand. In addition, they also it is important to take into account the needs of others and not to buy in excess ".
What to eat at home
Once we have stocked up on fresh and canned goods, it is also interesting to fill the fridge and freezer. For this, nutritionists recommend buying dairy, sausages, meat and fish, vegetables, fruits and vegetables. With all those foods at home we will be able to create all kinds of healthy and healthy recipes to lose weight.
Preparing recipes using carbohydrates, fats and proteins is easy, even if we have many cans on hand. For example, a breakfast with coffee, oatmeal, and walnuts; a lunch in which we eat canned rice with squid in its ink is a healthy and nutritious recipe; a smoothie with yogurt, milk and fruit can be the perfect snack; and a mackerel salad in olive oil, the ideal dinner.
The important thing is to try to combine the three macronutrients to achieve a balance in our diet that does not lead us to gain weight. And playing cook with the food available in the pantry or freezer is a great way for time to fly by, helping us to cope with the alarm state and its restrictions.
Supermarkets have guaranteed supply, so there is no need to buy more than usual
All this is compatible with some exercise: if you can spend half an hour a day following an activity plan online, it will be great; if not, you can always go out to the stairs of your community of neighbors and go up and down stairs, although without touching the handrail and the walls to avoid possible infections. Sport always helps when it comes to losing weight and losing weight.
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